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Yoga - Not Only Fitness More than The last few decades, a misconception has taken root in the minds of individuals. There's a belief that Yoga, is all about fitness and exercise. An added offender is that Yogasanas (or Asanas) are only body motions and poses that are complex to perform but make the body supple. Yes, asana or postures do make the body supple. Just Like stretching and other types of body movements do. But Yoga and yogasanas are so far more than just fitness tricks. From the West, Somewhere around the 19th Century and 20th Century, Indians introduced Yoga to the people, so they too may benefit from it. As expected it was a success. But there started a commercialization of yoga, so as to make it more attractive to the public. Yoga went from having an art. That is something we need to Know, is dangerous. Yoga isn't something that needs to be done with intentions or the ideas. It has consequences of its own. Yoga is a way of life. It is not a ritual to be done, It's a habit that you makes a part of life. The aim of Yoga is to achieve Moksha or liberation. But yoga has a massive influence on our day-to-day lives. Five basic principles of Yoga • Asana (postures) • Pranayama (Breathing control) • Shavasana (Relaxation) • Sattvic (Proper Diet) It Is only when these 5 basic principles are followed you can call himself a practitioner of Yoga. When yoga is performed by someone, he becomes one with the universal energy and surrenders himself to the world. It's a source of life and should not be treated. Let us look at some facets of yoga. Schools of Yoga In Hinduism, there are the following kinds. Please note, here doesn't speak about postures. Yoga is in fact a practice. It's a way of life as I mentioned previously. These schools of yoga were part of life. 1. Jnana Yoga Jnana Means'understanding' in Sanskrit. From the early times, when there was a method of'Gurukul' (pupils stayed with educators and gained knowledge), this was the initiation of the student into schooling and the kingdom of knowledge. Information was comprised by the teachings about everything. This Jnana yoga became the foundation for knowledge and understanding. 2. Bhakti Yoga Bhakti Or devotion, is an essential feature of yoga. Through this kind of yoga, you expressed love and devotion . Here God is the Supreme Being. It doesn't refer to some symbolic God energy. The thought was to move the yogi, towards spiritual awakening. 3. Karma Yoga Karma Means Duty in Sanskrit. In the Hindu faith, the significance of performing Karma or ones obligation, was of the maximum importance. All duties and activities had to be performed with reverence. It is supposedly the most effective method to progress in life. 4. It Is yoga done by means of regular practice of meditation, pranayama, chanting mantra and yoga asana's form. It is called the yoga of stirring. One becomes aware of the and conscious of oneself. It focuses to others and recovery of mind, the body and soul. 5. Hatha Yoga It's a system of Bodily techniques supplemental to a conception of yoga. A belief is that Lord Shiva himself was the founder of Hatha Yoga. This School of yoga is what deals with asana and physical exercise or postures. Hatha yoga is known in the world as a physical exercise. Benefits of Yoga Yoga Has advantages, is something which is common knowledge. But the power of yoga is seen on the aspects of life. Following are some of the major benefits of yoga. • Perfects your position Yoga Helps make you walk taller and stand up. The whole slumped shoulder issue goes away. It enables you to seem toned and a lot more graceful. • Control of emotions Yoga aids the Body relax, which in turn helps you control your own emotions. Often, an excess of anger or some other negative emotion, gets directed towards the wrong person. This occurs when we can not really control our thoughts and emotions. Yoga will help to control our mind and also makes us patient. • Makes you more joyful Practising Yoga, even simple breathing exercises or pranayama, helps to pump more dopamine and endorphins into the computer system. These are some hormones that make you feel more happy. The longer yoga you practice, the higher your probability of feeling uplifted and happy. • helps you focus Whenever You find yourself incapable of focusing, try practicing meditation and yoga. Meditation brings to you and makes you focus an observation power. What Yogasanas do chiefly, is they direct your body's power in a particular direction. Doing the postures that are correct and practicing yoga, helps direct energy. This helps improve your equilibrium. • Relaxes muscles If you are someone Prone to muscle tension or pulling of muscles (hamstring, shoulder, etc.) then yoga can make your body supple. Your flexibility naturally enhances and you can do tasks easily. There Are a lot more benefits also. However, there are few analyzed proofs that may be stated. By way of example, individuals suffering from bronchitis and asthma, are advised to practice pranayama because it helps to control their breathing, which improves lung capacity. These are tested facts. However, There is not any evidence to indicate that Yoga function as a pain reliever or can cure terminal diseases. Before following any clinic so we have to find the facts. Another point to Keep in Mind is that Yoga, After attaining a few first training out of teacher or a yoga pro should only be performed. This is only because wind up causing serious accidents, even if they are not done appropriately and we may try to do a few postures. Lastly, https://yoga-world.org is always best to read novels and other resources that can clearly Define what Yoga enrolling and is, prior to going for a class. 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